Author name: Health Post

Cognitive & Memory

Memory Loss : What Causes It, Why It Matters, and What You Can Do

Introduction If you’re over 30 and have noticed you forget names, misplace your phone, or walk into a room and can’t remember why—you’re not alone. Many adults start to worry about their memory in their 30s, 40s, and beyond. Is this just normal aging, or is it something more? Understanding why memory changes, what risks

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